12 Tips for Your Daily Well-being | S3E38

In this episode, I am sharing 12 tips for your daily well-being that you can incorporate into your everyday life.

You can listen to the episode below and grab the links mentioned in the episode too.

*Affiliate link; if you click this link I may earn a small commission but I only recommend things I use and love myself.

12 Things to Try for Your Daily Well-being

  1. Make a gratitude list
  2. No social before bed or first thing in the morning
  3. Drink the recommended amount of water that you need
  4. Get outside/fresh air
  5. Move your body through exercise or living room dance parties
  6. Journal and/or document
  7. Make your bed every morning
  8. Cross stitch/do your hobby
  9. Expand your mind/learn something new
  10. Get ready
  11. Meal plan
  12. Track your cycle

Links mentioned in the episode

Extra episodes and resources

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